Food Log (31 October 2011)

This afternoon I was hungry. I don't know why, but maybe it was from going on a walk or from having medium to high GL foods lately. I haven't gone for a walk in a week, because of the weather.

I've tried to stay really good today. I ate dinner and I didn't feel full from dinner. I feel like I can still eat way more. But I'm not going to. I know I ate enough and I should be full.

Breakfast: Oat porridge with strawberries, flax seeds, sunflower seeds, pumpkin seeds, cinnamon, raw honey and soy milk.

Snack: 1 piece of dark chocolate.

Lunch: 1 slice of rye bread with peanut butter and jam.

Snack: 1 piece of dark chocolate.

Snack: Cottage cheese with pumpkin seeds and a peeled apple. Also a dl of soy milk.

Dinner: BBQ ribs, quinoa, and spinach tomato cucumber salad.

Exercise: 27 minutes long walk, pushups, crunches, and 30 minutes of yoga.

Food Log (30 October 2011)

OH made lunch today, it was sausages cooked in ajvar, chickpeas, onion and garlic wrapped in multigrain tortilla. It was actually pretty good. He's gotten really good with helping thinking of new ideas to eat low GL. He's also lost about 10 lbs now, without even trying. He was normal skinny before, but now he's going back to his super skinny weight when we first got together.

Breakfast: Oat porridge with black berries, sunflower seeds, pumpkin seeds, flaxseeds, cinnamon, raw honey and soy milk.

Snack: A few crisps.

Lunch: 2 small wraps, multigrain tortillas, sausage, chickpeas, onion, garlic, lots of ajvar.

Snack: 2 pieces of dark chocolate, and one clementine.

Dinner: 2 small wraps, multigrain tortillas, sausage, chickpeas, onion, garlic, lots of ajvar.

Snack: 1 piece of dark chocolate.

Food Log (29 October 2011)

Had a medium to high GL food day. Today we went to my brother-inlaws birthday at my inlaws. I didn't think we'd be eating dinner so early, so I ate lunch at 14:00 at home. We ended up eating dinner around 16:45, so I wasn't hungry. They had Kräftskiva (Swedish crayfish party). I ate about 4 crayfishes, and had a slice of Västerbottenpaj (West Bothnia pie). For fika (Swedish coffee time) we had some kladdkaka (Swedish brownie type cake) with Polly candy in it with whipped cream and raspberries.

I got hungry around 20:30 since I didn't really eat dinner and it was really early. So I ate the leftover piece of quesadilla, and half a Japanese persimmons.

One of my sister-inlaws really made my day today. She said to me that my pants are loose now, and that I looked great. She also said that she notices it alot in my face and neck too. It really made my day that she noticed it and said something to me about it Especially coming from a Swede it means a lot, since they don't easily throw compliments around. She's also going to start doing yoga

Breakfast: Oat porridge with blackberries, sunflower seeds, flax seeds, cinnamon, raw honey and soy milk.

Lunch: Quesadilla made from multigrain tortillas, cheese, tomato, spinach and ham.

Dinner: Swedish style crayfish, and Västerbottenpaj.

Snack: A slice of kladdkaka.

Snack: Leftover piece of quesadilla, and half a kaki (Japanese persimmon).

Exercise: Pushups, crunches, and 30 minutes of yoga.

Food Log (28 October 2011)

I did a lot of snacking on the grapes today. I know it's still a fruit, but I probably ate 250g of green grapes>_<. I also ate dinner later than I wanted to tonight. We had a late lunch so we weren't hungry until later

Breakfast: Oat porridge with strawberries, flax seeds, sunflower seeds, cinnamon, raw honey and soy milk.

Snack: 1/2 of Allévo bar.

Lunch: Schnitzel salad.

Snack: Half a kaki (Japanese persimmon) and grapes.

Dinner: BBQ spicy ribs, quinoa, and spinach tomato cucumber salad.

Changing Weekly Weigh In Date!

My OH has been asking me for a long while now if I could change my weigh in day to the weekend, so that we can enjoy weekend foods together. Since Tuesdays were my weigh in days, Tuesday nights and Wednesday nights were like my weekends for food.

Last night he mentioned that it'd be nice if we could enjoy weekends together. So I finally gave in and decided to change my weigh in days to Friday or Saturday. I think it's better to change the weigh in day, since I have at least another 4-5 months left of dieting at the rate I'm losing.

I am leaning towards having Friday as my new weigh in day. So on Tuesday I will be skiping over it, and next Friday will be my weigh in Can't have a weigh in today as it's only been 3 days since I weighed in.

Food Log (27 October 2011)

Mmmm Fajitas!

Breakfast: Oat porridge with strawberries, flax seeds, sunflower seeds, cinnamon, raw honey and soy milk.

Snack: 2 slices of melon, and some crisps.

Lunch: Last night's Chicken fajita leftover with 2 multigrain tortillas.

Snack: Cottage cheese with pumpkin seeds, peeled apple and a satsuma.

Dinner: Leftover Chicken fajita with 2 multigrain tortillas.