Food Log (1 February 2012)

My shoulder felt better today so I did my exercise. I didn't get to do the whole routine, but some is better than none. My shoulder does feel much stiffer now.

I decided to make soup today. It's getting colder here, and I thought that soup would be very comforting. Also it helps keeps me warm.

Breakfast: Oat porridge with strawberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Snack: Apple and ham.

Lunch: Veggie and sausage soup with a slice of rye bread.

Snack: clementine, 1 piece of dark chocolate.

Dinner: Veggie and sausage soup with two slices of rye bread.

Exercise: Pushups, crunches, and 21 minutes of yoga.