I coated the fish in wholegrain spelt flour to give it a nice crunchy surface. It came out really yummy, and it was very satisfying. Luckly my OH enjoys speltflour now too
Breakfast: Oat porridge with sunflower seeds, flax seeds, cinnamon, raspberries, milk and agave syrup.
Lunch: 2 slices of rye bread, one with peanut butter and jam, the other with räkost (Swedish soft cheese shrimp flavored).
Snack: Two clementines (earlier), 1 choco digestive.
Dinner: Spelt flour coated Alaskan Pollock, carrots, onion, garlic, whole grain brown rice pilaf. Of course lots of lemon for my fish
Exercise: Pushups, crunches, and 35 minutes of yoga.
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