Breakfast: Oat porridge with blackberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.
Snack: 1 piece of dark chocolate and a clementine.
Lunch: Grilled ham and cheese sandwich with tomatoes and bellpeppers, and tomato salad on the side.
Snack: clementine.
Dinner: Korvstroganoff (lots of bellpeppers, tomatoes, onions and garlic) with oat/barley/buckwheat/rice mix.
Exercise: Pushups, several boat pose, and 35 minutes of yoga.
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