Feeling sore today from my workouts. I decided to give my body a small break, but I did go on a walk . I also did a little bit of painting today, which will most likely make my arms sore tomorrow. Working on the house is a never ending task, but it always feels wonderful having new paint or new wallpaper . Today's food was leftover so it wasn't special, but I do love leftovers, as it means I didn't have to cook.
Breakfast: Oat porridge with blackberries, flaxseeds, sunflower seeds, cinnamon, turmeric, agave syrup and milk.
Lunch: Teriyaki chicken, huge salad, and oats/barley/rice mix.
Snack: Dark choco biscuit
Dinner: Teriyaki chicken, huge salad, and oats/barley/rice mix.
Exercise: 28 minutes walk.