Food Log (7 February 2012)

I bought some fruits yesterday, I thought it's better to eat fruits than some naughty things. I'm trying to be better this week. So I passed up buying a semla, which looked really good, and got grapes instead.

Brunch: Grilled ham, cheese, tomato, and mushroom sandwich; made from 2 rye slices.

Snack: clementine and grapes.

Snack: clementine, 1 piece of dark chocolate.

Dinner: Grilled ham, cheese, tomato, and mushroom sandwich; made from 2 rye slices. With a handful of grapes.

Exercise: Pushups, crunches, and 30 minutes of yoga.

Food Log (6 February 2012)

It was a leftover kind of day today I can't complain about that. I have to admit that the curry was really yummy.

Breakfast: Oat porridge with strawberries and raspberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Lunch: Chicken tandori, kale curry with a boiled egg, basmati rice/barley/oat mix.

Snack: 2 clementines, 1 piece of dark chocolate.

Snack: 1 slice of rye bread with reindeer soft cheese.

Dinner: Chicken tandori, kale curry with a boiled egg, basmati rice/barley/oat mix.

Food Log (5 February 2012)

Tonight's food was really yummy. I was actually hoping to make spinach curry, but I didn't have any spinach. What I thought was a bag of frozen spinach was a bag of frozen kale. My OH thought kale curry sounded horrible, but in the end it turned out really yummy Doesn't hurt to try and experiment with what's in the house

Brunch: Oat porridge with apples, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Snack: clementine.

Snack: 2 clementines, 1 piece of dark chocolate.

Dinner: Chicken tandori, kale curry with a boiled egg, basmati rice/barley/oat mix.

Exercise: Pushups, crunches, and 30 minutes of yoga.

Thirty-First Weekly Weight Update!

I need a new scale.  So I'm a bit iffy on what it reads.  I make sure jump on the scale several times to see what it reads.  I went to look for a scale today, though the one I wanted was sold out.  It's one that does the fat and muscle reading, and saves your info.  I almost bought the other one that was there, and my OH reminded me that I wouldn't be happy with it, since I already have my mind set on the nice one.

I've decided to wait a couple of weeks, and hopefully by then they will have the scale I want back in stock.  My scale isn't perfect, but I can wait for the scale I want:)    

Here's the 31st weekly weight update:

-0.4 lbs (-.18kg)   Totm

Total amount since started: -18.4 lbs (-8.36kg)

Food Log (2 February 2012)

I woke up really sore today, so I didn't do my exercise. My scale seems to be broken, one of the legs is wobbly and moves. Looks like I'll have to go find a new scale, hopefully I can do that this weekend.

Not sure how tomorrow's weigh in will be. Also not sure if I can really trust what the scale says. If you move it around it jumps in weight like 25 lbs. So we'll see how things will look in the morning.

Brunch: Veggie and sausage soup with two slices of rye bread.

Snack: clementine, 1 piece of dark chocolate.

Snack: A slice of rye bread with peanut butter and jam.

Dinner: Veggie and sausage soup with one slice of rye bread.

Food Log (1 February 2012)

My shoulder felt better today so I did my exercise. I didn't get to do the whole routine, but some is better than none. My shoulder does feel much stiffer now.

I decided to make soup today. It's getting colder here, and I thought that soup would be very comforting. Also it helps keeps me warm.

Breakfast: Oat porridge with strawberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Snack: Apple and ham.

Lunch: Veggie and sausage soup with a slice of rye bread.

Snack: clementine, 1 piece of dark chocolate.

Dinner: Veggie and sausage soup with two slices of rye bread.

Exercise: Pushups, crunches, and 21 minutes of yoga.