My shoulder felt better today so I did my exercise. I didn't get to do the whole
routine, but some is better than none. My shoulder does
feel much stiffer now.
I decided to make soup today. It's getting colder
here, and I thought that soup would be very comforting. Also it helps keeps me
warm.
Breakfast:
Oat porridge with strawberries, flaxseeds, sunflower seeds, cinnamon, agave
syrup and milk.
Snack: Apple and ham.
Lunch: Veggie
and sausage soup with a slice of rye bread.
Snack: clementine, 1
piece of dark chocolate.
Dinner: Veggie and sausage soup with two
slices of rye bread.
Exercise: Pushups, crunches, and 21 minutes
of yoga.
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