Food Log (31 January 2012)

My shoulder is better today, but still stiff. I've been using the massager on it, and it's helping. Really hope it'll be better tomorrow. I don't enjoy not doing yoga for this long. >_<

Breakfast: Oat porridge with strawberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Lunch: Grilled cheese, ham and tomato sandwich, made of rye bread.

Snack: clementine, 1 piece of dark chocolate.

Dinner: Japanese currywith oat/barley/buckwheat/rice mix.

Food Log (30 January 2012)

Hopefully my shoulder will be much better so I can do yoga. I am still having trouble moving my right arm without pain. The knot is a bit smaller, so knock on wood, that tomorrow it'll be gone

Breakfast: Oat porridge with straw berries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Snack: 1 thin rice cracker with Japanese green tea.

Lunch: Japanese currywith oat/barley/buckwheat/rice mix.

Snack: clementine, 1 piece of dark chocolate.

Dinner: Japanese currywith oat/barley/buckwheat/rice mix.

Survived moving in the cold!

It's been one very busy busy weekend for me. I'm a bit worn out today, but I still have to finish up cleaning house, just taking a small break. Food hasn't been the nicest, but I haven't been home. Yesterday from 7am I was on the go, we helped a friend move all day. Did I mention the temp was -4 to -6 yesterday, by the ocean. So it was a lot of lifting, carrying up and down stairs. We did that until about 20:00, of course with a couple of breaks to eat.

I don't think I can do yoga for a couple of days. I'm a lucky owner of a huge knot in my shoulder from yesterday, and my knee that was messed up from earlier in the week, hurts even more. I am happy to say that I feel really good for how much physical work we did yesterday in the cold. But I was layered in lots of leggings and things to stay extra warm. I am much stronger than I thought, I was prepared to have to rest and not continue on incase my body decided to be bad, but it didn't. I was really happy about that .

Thirtieth Weekly Weight Update!

Darn me, well it's just as I thought or as OH keeps saying that totm is on it's way.  In the past two days I gained over 1 lb.  I haven't been eating over my usual portions, and I haven't been snacking on naughty things.  But when the body starts retaining water for totm, there isn't much to do. 

So sadly to say that this week I have a gain.  I'm not going to cheat and use my low weight from the other day.  I feel cheated everytime totm comes near, but I'm sure a lot of other women feels the same way too. 

Here's the 30th weekly weight update:

+1.0 lbs (+.45kg)

Total amount since started: -18.0 lbs (-8.18kg)

Food Log (26 January 2012)

My knee isn't that good yet, but it was good enough to at least do yoga So I'm really happy about that. A little nervous about weigh in tomorrow, since the scale jumped up this morning. I don't know how, but it did. So we'll see what happens in the morning.

Breakfast: Oat porridge with blackberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Snack: 1 piece of dark chocolate and a clementine.

Lunch: Grilled ham and cheese sandwich with tomatoes and bellpeppers, and tomato salad on the side.

Snack: clementine.

Dinner: Korvstroganoff (lots of bellpeppers, tomatoes, onions and garlic) with oat/barley/buckwheat/rice mix.

Exercise: Pushups, several boat pose, and 35 minutes of yoga.

Food Log (25 January 2012)

Didn't get to do my exercise today, as my knee is hurting and I'm feeling a little under the weather. I went grocery shopping today, and it's really cold out, it's done a number on my knee.

Breakfast: Oat porridge with apple, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Lunch: Chinese style spicy chicken and green beans stir fry, with oat/barley/buckwheat/rice mix.

Snack: Handful of peanut rings.

Dinner: Chinese style spicy chicken and green beans stir fry, with oat/barley/buckwheat/rice mix.