My knee isn't that good yet, but it was good enough to at least do yoga So I'm really happy about
that. A little nervous about weigh in tomorrow, since the scale jumped up this
morning. I don't know how, but it did. So we'll see what happens in the morning.
Breakfast: Oat porridge with blackberries, flaxseeds, sunflower
seeds, cinnamon, agave syrup and milk.
Snack: 1 piece of dark
chocolate and a clementine.
Lunch: Grilled ham and cheese sandwich
with tomatoes and bellpeppers, and tomato salad on the
side.
Snack: clementine.
Dinner: Korvstroganoff
(lots of bellpeppers, tomatoes, onions and garlic) with
oat/barley/buckwheat/rice mix.
Exercise: Pushups, several boat
pose, and 35 minutes of yoga.
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