Thursday, January 26, 2012

Food Log (26 January 2012)

My knee isn't that good yet, but it was good enough to at least do yoga So I'm really happy about that. A little nervous about weigh in tomorrow, since the scale jumped up this morning. I don't know how, but it did. So we'll see what happens in the morning.

Breakfast: Oat porridge with blackberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Snack: 1 piece of dark chocolate and a clementine.

Lunch: Grilled ham and cheese sandwich with tomatoes and bellpeppers, and tomato salad on the side.

Snack: clementine.

Dinner: Korvstroganoff (lots of bellpeppers, tomatoes, onions and garlic) with oat/barley/buckwheat/rice mix.

Exercise: Pushups, several boat pose, and 35 minutes of yoga.

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