I don't know if it was the weather today or just totm coming soon. But I've been
more clumsy than normal, and tired. I fell asleep on the couch this afternoon
for over 3.5 hours. By the time I woke up it was time to start working on
dinner. I felt I could have slept all day without a problem. My guy was kind
enough to not wake up me, and he planned dinner. Which was going to the
Schnitzel stand and getting food. I love that place, and today I felt so out of
it that I said ok. He was kind enough to order me a schnitzel salad and bring it
home. Everything is homemade there, so in the end much better than McDs.
Although I had to pickout potato slices from the salad. I didn't know it had
them and ate two bites, then realized wait a minute that's potatoes under the
greens.
I'll admit my foods today weren't the best. I tried my best to
behave, I was craving Pepsi, lots of chocolate and meat. I usually crave them
before totm. So I have to give myself a small pat on the back for not caving in
to the cravings completely.
I almost didn't do yoga today, as I felt
really drained. I didn't do a lot, but doing a little is better than not doing
any.
Breakfast: All Bran Plus, with necatrine slices and
milk.
Lunch: All beef hamburger patty on top of toasted rye bread
slice, lots of spinach, rucola, tomatoes, and cucumbers. A little ketchup and
mustard on top.
Snack: Knäckebröd with peanutbutter, a dessert
spoon of jam and some cottage cheese.
Dinner: Schnitzel salad
with garlic dressing. Lots of veggies in this salad, so I was really pleased
with that. I ate about 2 slices of potatoes, before realzing it. I picked out
the rest of the potatoes.
Snack: 3 pieces of dark 70% chocolate.
One before yoga and two after.
Exercise: 35 minutes walk, pushups,
crunches, and 26 minutes of yoga.
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