Here are my previous weekly weight updates from my old blog. You can click My LCHF Swedish Diet to view it. These are the pounds (kilos) I've lost doing LCHF (Low Carb High Fat).
1st Weekly Weight Update: -3.6 lbs (-1.63kg)
2nd Weekly Weight Update: -2 lbs (-0.91kg)
3rd Weekly Weight Update: -1 lbs (-0.45kg)
4th Weekly Weight Update: -2.6 lbs (-1.18kg)
Total amount since started: -9.2 lbs (-4.17kg)
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