Sure this past month (1 month and 2 days) that I started doing low GL hasn't been the biggest weightlosing month. I've lost 1.6 lbs doing low GL. Sure it's a very small number, but I've gained a lot of energy from the diet to do exercise almost everyday and from 1-1.5 hours each day.
The scale didn't go down much, but I've gained a lot of muscles. I've lost inches all over my body in the past 1 month and 1 day since I started taking measurements. Just to give an example, I lost 2 inches off my waist, 1.5 inches off my hips, 1.5 inches off my bum, 1.5 inches off my thigh(right), and 1 inch off my knee(right).
Here's the 9th weekly weight update:
0.0 lbs (0kg) STS (stay the same)
Total amount since started: -10.8 lbs (-4.91kg)
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