This weekly weight update is the first one that is completely GI/GL. I don't have my books in yet, so I've been trying to eat GI/GL in my own way, and with tips and help from the forums. Hopefully my books will come in before the end of the week.
I've been eating 1/2 plate of Veggies, 1/4 of protein, and 1/4 of good carbs (quinoa, beans, rye crackers or bread slice etc). My food logs show what I've been eating everyday, so I can tell which foods helped or didn't help, and how much I've cheated. As you can tell I've done quite a bit of naughty things during the week, for example: spring rolls, eating tapas late at night, and eating 10 pieces of sushi. I had a .2 lbs weight gain from the tapas the next day. I also had .6 lbs weight gain the next day from the sushi. I was getting a little worried that the weekend really ruined it for me time weigh in day comes. Yesterday I kicked in full gear and really tried to keep it strict. No chocolate piece, no naughty things even when we ate out, well MAX luckly had a good for me salad. So it looks like being really strict yesterday paid off.
I picked up a digital kitchen scale yesterday when we were out shopping, so when my books come in and tells me how much a portion is for different foods, I will be able to weigh them out. Hopefully I will lose more weight quickly.
Here's the sixth weekly weigh in update:
-2.0 lbs (-.91kg)
Total amount since started: -8.8 lbs (-4kg)
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