Breakfast: The usual, unsweetened musli with(dried raspberries, peaches, gojiberries and sultanas) and milk.
Snack: A slice of dark bread with grains and seeds topped with Ajvar.
Lunch: Last night's leftover fried rice and a nice serving of salad.
Snack: Peeled apple.
Dinner: Last night's leftover fried rice and a nice serving of salad.
Exercise: 30 minute walk with the dog. Pushups and crunches, followed by 25 minutes of yoga. This evening we went for a 25 minutes bicycle ride. So I got in a little extra in there today
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