Two days in a row of low GL foods is great. I feel better again, and more
energetic. Also the food was very lively and tastey, even if I didn't cook a
meal today. Thank goodness for leftovers and food I froze.
It rains here
a lot, I was just lucky before with it not raining so much. Seems like everyday
might be a dodge the rain day on my walks. I have to wait for a break in the
rain, and go for a fast walk. I can tell you I feel it in the front and back of
my thighs now. It burns!!! But I guess that's a good thing, that I'm pushing
myself to walk really fast.
Breakfast: Oat porridge with fiber,
goji berries, sultanas, cinnamon, sunflower seeds, flax seeds, milk, and agave
syrup.
Lunch: Leftover chili beans from the
freezer.
Snack: A peeled apple with tbs of pumpkin seeds, 1 piece
dark chocolate, and 3/4 of Allévo bar. (The snacks were spread apart, I was
quite hungry this afternoon).
Dinner: Leftover chickpea and red
lentil curry with boiled egg, and rice/barley/oat mix.
Exercise:
26 minutes fast walk, pushups, crunches, and 50 minutes of yoga.
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