Here's my food log for the day. I was a little bad today. How much damage does a
couple of bites do??? I'm scared >_<
Breakfast: Usual
unsweetened musli with dried raspberries, peaches, goji berries, sultanas,
almond slices, crushed walnuts and milk.
Snack: Skipped, I wasn't
hungry
Lunch: Leftover chili beans from last night. Stole a bite
of corn bread>_<
Snack: Knäckebröd with cottage cheese and a
peach
Dinner: Again leftover chili beans. I made a lot, will have
to freeze some down Stole a couple of bites of
cornbread
Exercise: 30
minute walk with the dog, pushups, crunches and 25 minutes of yoga. I found out
that with walking and yoga I burn 451 calories I was pretty
happy about that.
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