I didn't have the greatest of foods last weekend with going to a birthday party etc, but the weight did go down everday after that. I even made it to weigh in weight on Wednesday. But then Thursday morning came and the scale went up again. I ate low GL those days too, but it went up.
Wasn't sure what to expect for weigh in, I was terrified I was going to have a gain this morning. Luckly I didn't have a gain, but I also didn't have any loss :( So this week's weigh in was a STS. I'm not too thrilled but I'm not upset either. I'd much rather take a STS than a gain anyday.
I've come to the conclusion that dieting through the holidays and winter time isn't the easiest task. I need to be realistic and either don't eat a single winter/holiday food, or don't go out at all and be completely anti-social to avoid the parties etc. Or I can simply say to myself be happy that you either lose a pound or two during the holidays or make it out alive with STS and no gain.
Here's the 23rd weekly weight update:
STS (Stay the same weight)
Total amount since started: -21 lbs (-9.55kg)
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