
Breakfast: Oat porridge with strawberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.
Lunch: Spicy chicken, cabbage, carrots, mushrooms, leeks, onion, and garlic stirfry. With barley/oat/buckwheat/rice mix.
Snack: clementine, 1 piece of dark chocolate, with homemade sobacha (buckwheat tea).
Dinner: Spicy chicken, cabbage, carrots, mushrooms, leeks, onion, and garlic stirfry. With barley/oat/buckwheat/rice mix.
Exercise: Shoveling snow for 30 minutes, counts for something

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