I can tell it's been about a
week since I last did yoga, as I felt so weak. It's amazing how quickly the body
gets lazy and becomes sluggish. Tonight I made Korean food, so it's healthy food but ate way too much.
Breakfast: Oat porridge with raspberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.
Lunch: 2 slices of rye bread, hambuger, tomatoes, and lettuce.
Snack: Japanese green tea and some karintou.
Dinner: Korean style pork, spinach, bean sprouts, green lettuce, and tofu with barley/oat/buckwheat/rice mix.
Exercise: Pushups, crunches and 30 minutes of yoga.
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