Today I did both shoveling snow and yoga. Whew I feel wornout, maybe it was a
little too much for me. I'm sore, cold and tired now, I should be able to sleep
really well tonight. I have to becareful to not over do it.
Breakfast: Oat porridge with raspberries, flaxseeds, sunflower
seeds, cinnamon, agave syrup and milk.
Snack: 1
clementine.
Lunch: 2 slices of rye bread, one with reindeer cheese
and one with lucentia (spicy ajvar).
Snack: 1 piece of dark
chocolate.
Dinner: Korvstroganoff with barley/oat/buckwheat/rice
mix.
Exercise: 25 minutes of shoveling snow, pushups, crunches and
30 minutes of yoga.
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