Today I decided to make myself some homemade Japanese teas. They're called
sobacha (buckwheat tea) and mugicha (barley tea). In Japan you usually get
sobacha when you're at a soba restaurant. Mugicha is something we usually drink
cold during summer. Though at Korean restaurants they serve it hot during
winter.
It's been a long time since I drank these teas, and I actually
miss them. I just roasted some barley for the mugicha, and roasted some
buckwheat for the sobacha. I think tomorrow or the next day I'll try out the
sobacha.
Breakfast: Oat porridge with blackberries, flaxseeds,
sunflower seeds, cinnamon, agave syrup and milk.
Lunch: Grilled
ham, cheese, tomato, and mushroom sandwich; made from 2 rye slices.
Snack: clementine, 1 piece of dark chocolate, with homemade
mugichi (barley tea).
Dinner: 2 slices of rye bread, one with
peanut butter and jam, and the other with reindeer cheese. Also a clementine.
Exercise: Pushups, crunches, and 30 minutes of yoga.
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