
I'm actually surprised that I can do that many guy pushups as I'm still quite heavy, and that's a lot of junk in the trunk to pushup. Tomorrow is weigh in day, I'm hoping it will go well. I've been behaving myself all week, but it's always a surprise when weigh in day comes. I still don't really trust my scale, hopefully I will be able to get that scale I want sometime in the near future.
Breakfast: Grilled ham, cheese, tomato, and mushroom sandwich; made from 2 rye slices.
Lunch: 1 slice of rye bread one with peanut butter and jam.
Snack: clementine, 1 piece of dark chocolate, with homemade mugichi (barley tea).
Dinner: Grilled ham and cheese on two rye slices, with tomato and mushroom salad.
Exercise: Pushups, crunches, and 30 minutes of yoga.
No comments:
Post a Comment