Thursday, January 19, 2012

Food Log (19 January 2012)

Felt a bit lazy today so I only did 20 minutes of yoga instead of 30 minutes. Food was pretty good and yummy. Tomorrow's weigh in day, so it's always a bit of surprise how the scale will move.

Breakfast: Oat porridge with apples, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Lunch: Two rye bread slices with smoked reindeer soft cheese (rökt renost) and a clementine.

Snack: 1 piece of dark chocolate.

Dinner: Oven roasted herb chicken with buckwheat/oat/barley/rice mix.

Exercise: Pushups, crunches, and 20 minutes of yoga.

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