Food Log (7 January 7 2012)

Slept in this morning so we ate a really late breakfast. I felt a bit sore and tight from yesterday. But after doing yoga I felt much better again.

Brunch: Oat porridge with flaxseeds, sunflower seeds, cinnamon, black berries, agave syrup and soy milk.

Snack: Apple, some popcorn, and some cheese.

Snack: 1 piece of dark chocolate.

Dinner: Chicken katsu, green beans, barley/oat/buckwheat/medium grain rice mix.

Exercise: Pushups, crunches and 30 minutes of yoga.