Monday, January 9, 2012

Food Log (9 January 2012)

When I went to the grocery store today, I noticed that they had a bigger selection of healthier breads. They even had LCHF breads (low carb breads), and gulten free breads. I was really shocked to see them there. I did find a soft bread made from 100% whole grain rye flour. I read the label like crazy making sure it didn't have anything awful in it. I ate it tonight with dinner .

Breakfast: Oat porridge with flaxseeds, sunflower seeds, cinnamon, black berries, agave syrup and soy milk.

Lunch: 1 slice of rye bread with peanut butter and jam.

Snack: a clementine and some popcorn.

Snack: 2 piece of dark chocolate.

Dinner: Chicken katsu sandwhich (2 rye bread slices) and cucumber kimichi.

No comments:

Post a Comment