I wasn't so strict this week with my low GL eating, but I did pretty okay. My stomach feels better than during the holidays where I was eating way too much high GL foods. I don't get bloated stomachs or acid burns, so that's always a plus with low GL foods :)
I still have 2.8 lbs left to lose from my holiday weight gain. Slowly but surely I'll get there.
Here's the 28th weekly weight update:
-1.0 lbs (-.45kg)
Total amount since started: -18.2 lbs (-8.27kg)
No comments:
Post a Comment