Welcome to my new weigh in day! My weigh in days have been moved to Fridays from now on. So I can have my food weekends on actual weekends now. Sure I can not have a food weekend at all, but then again if I didn't allow myself to eat some things that I want to, I'd end up breaking the diet for good. So I use the 80/20 rule on the weekends.
I'd love to lose all the weight really fast and be skinny again by like tomorrow. But then again this isn't a race, this is about my health and a change of lifestyle. What's the point of losing all the weight tomorrow or next month, if as soon as I eat normal food I gain 5 lbs back immediately. Also I don't want to be just skinny, I want to be fit and healthy skinny.
I'm sure most probably think I should have lost more weight this time around since I had an extra 3 days added to the weigh in week. Though I did have a double food weekend this time, which didn't help. But I still did manage a weightloss, so it does give me comfort knowing that it will be easy to maintain the weightloss with low GL foods in the futre.
Here's the 18th weekly weight update:
-1.0 lbs (-.45kg)
Total amount since started: -19.8 lbs (-9kg)
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