Food Log (21 November 2011)

I almost didn't do yoga today, but I decided that I needed to burn off those crisps I had this morning. The rest of the food was good today, so complaints from this end today .

Breakfast: Oat porridge with strawberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and milk.

Snack: A handful of crisps.

Lunch: 1 piece of rye bread with peanut butter and jam.

Snack: 1 piece of dark chocolate. A peeled apple and yogurt with pumpkin seeds and agave syrup.

Dinner: Pork, bell pepper and mushroom in tomato sauce with wholegrain spelt and durum pasta.

Exercise: Pushups, crunches and 30 minutes of yoga.