I planned to do 45 minutes of yoga today, but while I was exercising, I noticed
that my stamina was on the low end today. I don't know why some days it feels
like I can run a marathon, and some days it's harder. I stuck to the usual 30
mintues and felt wornout.
Today was leftover day, gotta love them I can't complain about
leftovers since it was yummy, and it meant I didn't have to cook today. Two High
GL snacks today, though I did keep them to a minimal. These cold days are really
trying days. At least with low GL and the 80/20 rule I don't feel bad about it
at all. Also with the exercise, and taking the dog out and playing with the dog
in the cold burns some calories.
Breakfast: Oat porridge with
strawberries, flax seeds, sunflower seeds, cinnamon, agave syrup and soy
milk.
Snack: 1 piece of dark chocolate and a handful of
crisps.
Lunch: Chicken, eggplant, bellpepper, bamboo shoots stir
fry, with oat/barley/basmati rice mix.
Snack: 1 piece of dark
chocolate, a peeled apple, and turkish yogurt with agave syrup and pumpkin
seeds.
Dinner: Chicken, eggplant, bellpepper, bamboo shoots stir
fry, with oat/barley/basmati rice mix.
Snack: Half a handful of
chocolate covered wheatpuffs.
Exercise: Pushups, crunches, and 30
minutes of yoga.
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