Today was a pretty good day. I was planning to make Hungarian goulash for
dinner, but I had a surprise visit from a friend of mine whom I haven't seen for
a while. Also she is leaving again this weekend so it was really nice of her to
stop by. I didn't start cooking dinner at the time I wanted to because I knew
she'd leave if I started cooking. So it was frozen burgers tonight for dinner.
Luckly I had the nice healthy bread for it.
Breakfast: Oat
porridge with strawberries, flax seeds, sunflower seeds, cinnamon and
milk.
Snack: 1 piece of dark chocolate, and a
persimmon.
Lunch: Shoga yaki (Japanese ginger pork), aurbergine
and onion miso soup, barley/oat/basmati rice/ medium grain rice
mix.
Snack: Almond jelly, and a clementine.
Dinner:
Hambuger with wholegrain bread and lots of green lettuce and
tomatoes.
Exercise: Pushups, crunches, and 30 minutes of yoga.
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