It became really cold yesterday and today way up here in Sweden. This morning it was -5°C, then this late noon it was about 2°C. Now it's back down to -2°C. It's a bit chilly out >_< I was thinking about going for a walk, but saw that there was still frost in the shades and on the cars. In the end I decided it was too cold >_<.
I did do a little bit more with yoga today to make up for not going on a walk. I also noticed that my arms have gotten much stronger when doing the plank and side plank poses. I'm not wobbling around like a top anymore
Dinner came out really yummy, I love stir fries
Breakfast: Oat porridge with raspberries, flax seeds, sunflower seeds, cinnamon, agave syrup and soy milk.
Snack: Handful of peanut rings.
Lunch: 1 slice of rye bread with peanut butter and jam.
Snack: 1 dl of soy milk and 1 piece of dark chocolate.
Snack: A peeled apple, and Turkish yogurt with agave syrup and pumpkin seeds.
Dinner: Chicken, eggplant, bellpepper, bamboo shoots stir fry, with oat/barley/basmati rice mix.
Exercise: Pushups, crunches, and 45 minutes of yoga.
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