Overall I had a much better GL day. We dinner a little early tonight, so I did
end up having a snack. I made homemade hot cocoa, this time I made less, and
only added a little bit of agave syrup. OH baked some berries with walnuts and
dark chocolate. I ate a little of that with a small amount of ice cream. So even
though I had dessert they were low-medium GL and not sugary.
Breakfast: Oat porridge with strawberries, flaxseeds, sunflower
seeds, cinnamon, agave syrup and milk.
Snack: 1 piece of dark
chocolate.
Lunch: Borscht soup from the freezer, with 1 slice of
rye bread with butter.
Snack: 1 piece of dark chocolate.
Dinner: Pork, bell pepper and mushroom in tomato sauce with
wholegrain spelt and durum pasta.
Snack: ½ a mug of homemade hot
cocoa with a little agave syrup. Baked blackberries, raspberries and walnuts in
dark chocolate with two small spoonful of ice cream.
Exercise:
Pushups, crunches and 30 minutes of yoga.
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