Thankfully the weather today was much better than the previous two days. I
squeezed in a walk, my dog was really excited about the walk today, she's a big
dog and she practically was jumping in the air with excitement when I grabbed
her leash.
Food today was the same thing as yesterday. I was thinking of making curry
but I didn't have any fresh ginger in the house, so I'll make curry tomorrow
instead after I pick up some fresh veggies to add into it.
Breakfast: Oat porridge with fiber, blackberries,
raspberries, flax seeds, sunflower seeds, cinnamon, soy milk and agave
syrup.
Snack: 1 piece of dark chocolate.
Lunch: 1 slice of rye bread with peanut butter and jam.
Snack: 1 piece of dark chocolate, cottage cheese, and a
peeled apple.
Dinner: 1 slice of rye bread with peanut butter and jam,
spinach and green lettuce salad with tomatoes and cucumbers.
Exercise: 27 minutes fast long walk, pushups, crunches, and
60 minutes of yoga.
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