Breakfast: Oat porridge with fiber, raspberries, flax seeds, sunflower seeds, cinnamon, soy milk and agave syrup. With a dl of soy milk on the side.
Snack: 2 pieces of dark chocolate.
Lunch: Last night's leftover aubergine and chicken curry with basmati/oat/barley mix.
Snack: peeled apple with a little bit of peanut butter.
Dinner: Last night's leftover aubergine and chicken curry with basmati/oat/barley mix.
Exercise: 28 minutes long walk.
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