12 weeks ago I started my weightloss journey. I imagined by the time I reached the 12 weeks mark I would have lost a lot more weight. But then again it was more wishful thinking of hoping to lose at least 2 lbs a week. I've been averaging over a pound a week.
Ever since switching to low GI/GL diet I haven't been that strict on my eating. So this past week I've been trying to step up to the plate so I can lose more weight. It looks like it has paid off, since it was totm this time, but I didn't gain any weight last week or this week. So I'm really happy about that. This week I've been watching my dinner portion sizes more, and that seems to be helping. I just tell myself I need to see minus on the scales, and the more strict I am, the sooner I will get to my goal weight. I'm hoping to lose at least 1.5 - 2 lbs a week, without having weeks of gain or stay the same weight. So I need to keep reminding myself about being stricter with my dinner portions.
Here's the 12th weekly weight update:
-1.6 lbs (-.73kg) totm
Total amount since started: -13.6 lbs (-6.18kg)
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