I wasn't feeling too good this morning so I slept in and missed breakfast time.
I had a sore throat last night, and woke up this morning with my throat really
sore and nose stuffed. I decided to go back to sleep and I felt better. Now my
sore throat is barely noticeable, hopefully it doesn't get bad again tonight.
I'm keeping myself really warm right now, as it makes me feel much
better.
Lunch: 1 slice of rye bread with seeds topped with peanut
butter and jam.
Snack: 1 piece of dark
chocolate
Snack: Cottage cheese with pumpkin seeds, and a peeled
apple.
Dinner: Whole grain brown rice with Chicken, mushrooms,
cabbage, spinach, carrots, bamboo shoots, and ginger stir
fry.
Snack: 2 pieces of dark chocolate.
Exercise: 27
minutes long walk, pushups, crunches, 38 minutes yoga.
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