Food Log (25 September 2011)

Yippie, I got to go on a walk again today. We had a pretty warm day today, it felt like summer compared to the normal cold wet weather.

Lunch was pasta, and dinner was a slow cooked roast. It was our first time doing a roast

Breakfast: Musli with dried peaches, raspberries, sultanas, almond flakes and soy milk.

Snack: 1 piece of dark chocolate.

Lunch: Spelt pasta with tomato, onion, mushroom, bacon and ham sauce.

Snack: 1 piece of dark chocolate.

Dinner: Roast with carrots, parsnips, onions and a slice of rye bread.

Exercise: 27 minutes walk, pushups, crunches, 35 minutes of yoga.