I've been hungry all day, and craving bad foods. I had some naughty foods throughout the day. But didn't pig out on them like I normally would around this time. I finished up the salt and vinegar crisps finally. I had a few Dorito style chips, 1.5 spoonful of ice cream, I put it on a plate, to saviour each little bite I took from it to make it last. It took the craving away without me eating a bowlful of ice cream like I normally do when not dieting. I know it's bad, but I do give myself a pat on the back for at least controlling how much I allow myself to eat the bad stuff.
Breakfast: Oat porridge with fiber, raspberries, flax seeds, sunflower seeds, cinnamon, soy milk and agave syrup.
Snack: 1 piece of dark chocolate.
Lunch: Last night's leftover: Spelt battered Alaskan pollack, spinach and tomato salad, plenty of lemon, and quinoa/oat/barley/basmati rice mix.
Snack: Some salt and vinegar crisps.
Snack: Cottage cheese with pumpkin seeds and a peeled apple.
Snack: 1.5 spoonful of lingon berries and digestives vanila ice cream. Some Doritos type chips.
Dinner: Last night's leftover: Spelt battered Alaskan pollack, spinach and tomato salad, plenty of lemon, and quinoa/oat/barley/basmati rice mix. 1 piece 86% dark chocolate (it's ok, but I like 70% better).
Exercise: 28 minutes fast long walk, pushups, crunches, and 50 minutes yoga.
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