Tomorrow's weigh in day, so it's always a little bit of nail biting the night
before. Never know what the scale will decide to do. I've been pretty good this
week, so I'm hoping the scale will show it in the morning.
There wasn't
too much special going on with my food today. I didn't get to have a proper
snack today, I will be better about it tomorrow. At least I was able to go on a
walk today again.
Breakfast: Musli with dried peaches,
raspberries, sultanas, goji berries, almond slices and
milk.
Snack: 1 piece of dark chocolate.
Lunch: 1
slice of rye bread with seeds topped with peanut butter and
jam.
Snack: 1 piece of dark chocolate.
Dinner: Last
night's leftover roasted beef with veggies and spelt pasta.
Snack:
1 piece of dark chocolate.
Exercise: 29 minutes long walk,
pushups, crunches, and 41 minutes of yoga.
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