I started off with a good day by having a really great weigh in. The rain
finally stopped this morning, so I was finally able to go for a walk. Though it
was really chilly, still wet roads and windy, I could feel that my thigh muscles
felt tight in the beginning of the walk from the cold.
I only did 30
minutes of yoga as my body was a bit sore today, and I find the Improvers dvd
much more difficult so I get worn out from it. My muscles were still a bit
shakey but not as bas as yesterday, and I think doing only 30 minutes helped
alot too.
Dinner didn't get done on time, as I started making it a
little late. I soaked the beans overnight and used stewing pork so they the
chili had to be boiled for about two hours to be ready. I made sure there were a
lot of tomatoes, bell peppers, onion and garlic. I baked corn bread tonight, I
tweeked the recipe out to make it a little more GI/GL friendly. I switched out
the flour for whole grain spelt flour, and used brown sugar instead of white
sugar. I didn't get to eat dinner until 20:00, way past the time I like to eat.
I did eat corn bread, though I think I ate way too much, as I was really
stuffed. I was really bad with the corn bread. I couldn't resist it, as it's my
favorite and fresh. Though next time I will eat way less of it.
Breakfast: Oat porridge with strawberries, sunflower seeds, flax
seeds, cinnamon, agave syrup and milk.
Snack: 2 pieces of dark
chocolate.
Lunch: Last night's leftover Beef with bell peppers and
barley/oat/basmati rice.
Snack: A peeled apple with some peanut
butter.
Dinner: Homemade pork chili beans with cornbread (made
with spelt flour).
Exercise: 27 minutes long walk, pushups,
crunches, and 30 minutes of yoga.
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