I was able to go on a walk today, so that's always a nice feeling. I've been
trying here and there to do some harder yoga moves, and boy are they tough. I'm
not strong enough to do them completely yet, looks like I'll need a lot more arm
strength and a smaller bum to carry. They are some challenging poses, and the
how to videos for them make it look so easy.
Food wasn't too exciting
today. I finished off the last of the Korean leftovers, it was still very
yummy I bought some fresh red
beets yesterday as they were on sale. I'm thinking of making some borscht
tomorrow. Borscht is a Russian red beets soup, it's really yummy especially on
cold weather days.
Breakfast: Oat porridge with blueberries,
strawberries, sunflower seeds, flax seeds, cinnamon, agave syrup and soy
milk.
Snack: 1 piece of dark chocolate.
Lunch:
Leftover Chicken bulgogi, korean style spinach, cucumber kimchi and
rice/barley/oat mix.
Dinner: Leftover Chicken bulgogi, korean
style spinach, cucumber kimchi and rice/barley/oat mix.
Snack: 2 pieces of dark chocolate.
Exercise:
27 minutes long walk, pushups, crunches, and 47 minutes of yoga.
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