This afternoon I was hungry. I don't know why, but maybe it was from going on a
walk or from having medium to high GL foods lately. I haven't gone for a walk in
a week, because of the weather.
I've tried to stay really good today. I
ate dinner and I didn't feel full from dinner. I feel like I can still eat way
more. But I'm not going to. I know I ate enough and I should be full.
Breakfast: Oat porridge with strawberries, flax seeds, sunflower
seeds, pumpkin seeds, cinnamon, raw honey and soy milk.
Snack: 1
piece of dark chocolate.
Lunch: 1 slice of rye bread with peanut
butter and jam.
Snack: 1 piece of dark
chocolate.
Snack: Cottage cheese with pumpkin seeds and a peeled
apple. Also a dl of soy milk.
Dinner: BBQ ribs, quinoa, and
spinach tomato cucumber salad.
Exercise: 27 minutes long walk,
pushups, crunches, and 30 minutes of yoga.
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