I went to the library today to return some yoga books I borrowed, and I found
some interesting books there. So I ended up borrowing them. They're all Swedish
books naturally One is Matsmart (Food
smart), knowing where your food comes where, how it's grown or raised here in
Sweden, and also how other countries like USA and Germany raise theirs. It talks
about how nowadays food is much more important than how much it costs and the
volume you get for that price. So it will be an interesting read as it does go
along with the low GI/GL diet mentality The other
book I borrowed is about Power Yoga, thought it'd be good to read about the
harder poses
I picked up some dark
chocolate as they were on sale still, and wanted to horde them away. I also
needed some creme fraiche for my borscht, but thank goodness I stopped to look
at the labels. The creme fraiche has about 330ish calories per 100g. There was
the light version, but it has starch etc in it to make it firm, so I took a pass
on that. Luckly we have gräddfil here, I think it's the equivalent to American
sour cream, and that has about half the amount of calories as the creme fraiche
did, and it's made with cream that's soured, so is creme fraiche but gräddfil
uses less fat so it's a lot less firm.
Breakfast: Oat porridge,
strawberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and soy
milk.
Lunch: 1 slice rye bread with peanut butter and
jam.
Snack: a peeled apple
Dinner: Borscht with a
slice of rye bread with butter.
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