Food was really good today, and I made sure to keep an eye on portion sizes
today.
Breakfast: Oat porridge with blueberries, flaxseeds,
sunflower seeds, cinnamon, agave syrup and milk.
Snack: 1 piece of
dark chocolate.
Lunch: Hummus, chicken, falafel, tomatoes and
spinch.
Snack: 1 piece of dark chocolate, a peeled apple and
cottage cheese with pumpkin seeds.
Dinner: Hummus, chicken,
falafel, tomatoes and spinch.
Exercise: 27 minutes long walk,
pushups, crunches, and 40 minutes of yoga.
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