For lunch was leftover chicken and aubergine curry that was in the freezer. I ate garlic naan, since I was a bit too hungry to wait to cook some basmati rice or quinoa. I know that was really bad of me. Naan tasted good, but it felt like I ate air. I didn't want to eat more than half since I know I could eat way more of it, and knew that's the trap of eating white wheat. You can eat a lot of it and not feel full, but the bum gets bigger. I think I made a good call on eating only half of it, even though I wasn't full.
I also learned that eating breakfast is so much better for my body and you should eat it. Earlier in the week when I was missing breakfast from not feeling good and sleeping in or not eating it, I gained weight. The scale was going up slowly, and now that I've been eating breakfast the scale is going back down. Hopefully I will have a minus at weigh in day, but Sundays and Mondays are usually my ultra strict days to help push a weightloss
Dinner tonight was a combined effort from me and OH. He cooked a Swedish dish of baked Falukorv (Swedish sausage) with apples, mustard, ketchup and cheese. I then made a salad of diced tomatoes, bell peppers and carrots, and a pot of quinoa. It turned out to be a yummy and healthy low gi/gl dinner
Breakfast: Oat porridge with raspberries, flaxseeds, sunflower seeds, cinnamon, agave syrup and soy milk.
Snack: 1 piece of dark chocolate.
Lunch: Defrosted Chicken and aubergine curry with half a garlic naan.
Snack: 1 piece of dark chocolate and 1 kiwi.
Dinner: Baked falukorv(Swedish sausage) with apples, with side of quinoa and tomato, bellpepper and carrot salad.
Snack: 1 piece of dark chocolate.
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