According to my mentor on a diet forum I visit. She says that I shouldn't beat myself up over the spring rolls, and there will be days things just don't go to plan. Also she has the 80/20 rule, which is be good 80% of the time. She also mentioned to not let a slip become a tumble down hill. I think she has a good point.
So I guess if we don't take a bite of chocolate and wait a month or months, then when we do finally eat chocolate, it might end up being ALOT more than just a bite. But then again GI/GL isn't about never ever eating any of the medium and high GI/GL foods. It's about if you do eat them, then eat them in moderation or mixed with low GI/GL foods.
This morning when I weighed myself, I lost a little bit of weight. A little bit of weightloss everyday adds up on Tuesday to a bigger number. So I can't complain.
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