Thursday, August 4, 2011

Food Log (4 August 2011)

Here's my food log for the day. I was a little bad today. How much damage does a couple of bites do??? I'm scared >_<

Breakfast: Usual unsweetened musli with dried raspberries, peaches, goji berries, sultanas, almond slices, crushed walnuts and milk.

Snack: Skipped, I wasn't hungry

Lunch: Leftover chili beans from last night. Stole a bite of corn bread>_<

Snack: Knäckebröd with cottage cheese and a peach

Dinner: Again leftover chili beans. I made a lot, will have to freeze some down Stole a couple of bites of cornbread

Exercise: 30 minute walk with the dog, pushups, crunches and 25 minutes of yoga. I found out that with walking and yoga I burn 451 calories I was pretty happy about that.

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