Today was a better day for me. The weather was much nicer too, a bit windy but
at least the sun was shining and it was warm. Went for a walk today, I took a
day off of yoga. Instead I got a little bit of painting done. Compared to the
other day it's really short. I took it a little easy today. Okay maybe it's not
as easy as I should, but I feel a little scared of not moving around I might
blow up like a ballon and gain weight.
Food wise, it was a lot of
leftovers to eat. I can't complain about the leftovers since the salsa and
frijoles taste much better the next day.
Breakfast: Oatmeal with
fiber porridge with mixed berries (goji, black currants, black berries,
cloudberries and umm I'm forgetting one), milk and
cinnamon.
Lunch: Leftover salsa, beans, chicken, on a bed of green
lettuce, spinach and ruccola salad.
Snack: a peeled apple with
cottage cheese and sunflower seeds sprinkled on top. 1 piece dark
chocolate.
Dinner: Leftover salsa, beans, chicken, on a bed of
green lettuce, spinach and ruccola salad.
Exercise: 30 minutes
walk, and 1.5 hours or painting the outside of the house.
No comments:
Post a Comment