Feeling pretty good all day today. I have a new milestone to add for today. I
did 20 guy pushups, that's 10 more than the other day. Pretty excited about it.
It's not much, but it's a babystep to being stronger and healthier. I'll take
every babystep I can get, since oneday those babysteps are going to add up to a
HUGE leap.
Today's food was ok, it could have been better. My guy made
dinner so I'm not sure it was the healthiest, but I tried to do my best, and
scrape off as much of the sauce of the oven baked
omelette.
Breakfast: All bran plus with raspberries and
milk.
Snack: 1/4 of my Allévo bar and a piece of dark
chocolate.
Lunch: Last night's leftover chicken, hummus, tzatziki
and huge salad with lemon juice.
Snack: Peeled apple
Dinner: Oven baked omelette with crayfish and sauce on top with
salad and a slice of rye bread. Removed as much sauce as
possible.
Snack: 2 piece dark chocolate.
Exercise:
33 minutes walk, pushups, crunches, and 62 minutes of yoga.
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