I woke up hungry like I always do. I'm always hungry when I wake up, with or
without dieting :) I ate my breakfast but wasn't able to finish it all. Not
sure why, but just wasn't that hungry all day.
Didn't do that great on lunch today, as we were out and I had a bite of my
bar on the way home. So my lunch ended up being more of a snack then a proper
lunch, or a really light late lunch.
My OH had a great idea for tonight's dinner this morning. He said it would
be nice to eat tuna salad with quinoa for dinner. It's really nice that he's
trying to help come up with healthy meals to eat:) BTW he lost another pound :)
:(
Breakfast: Oat porridge with fiber, blue berries, cinnamon,
sunflower seeds, flaxseeds, and milk. I wasn't able to finish all my
breakfast.
Snack: 1 piece dark chocolate mint. 1/4 Allévo dark choco
bar in the car.
Lunch: Knäckebröd with cottage cheese mixed with greek
yoghurt, topped with sunflower seeds and pumpkin seeds. 1 peeled apple.
Snack: 1 piece Dark chocolate, 1 piece Droste pastille
extra dark choco.
Dinner: Tuna salad. Lettuce, tomatoes, red onion, corn
kernels, radish, cucumbers, feta cheese, oranges, tuna and quinoa.
Exercise: 30 minutes walk, pushups, crunches, and 60
minutes of yoga.
No comments:
Post a Comment